Lava Magazine: Building a Power Foods Pantry: Whole Grains

Lava Magazine's website features a story by Adam Kelinson

Active lifestyles require powerful foods. Here, in the first installment of my LAVA series, Building a Power Foods Pantry, I want to introduce you to whole grains—a family of foods that creates power in force and strength, as well as those that help build endurance, stamina, and immunity, and help the body with repair, recovery, and prevention. Whole grains provide an important meal base: all you have to do is stop at a farmstand or market for some fresh foods, and you've got a nutritionally solid meal. It's for this reason that I put whole grains at the foundation of my series on building your pantry.

To read the story, click here.

Why LAVA?

This new magazine was named after the chain of volcanic islands in the Pacific Ocean where the first Ironman race took place. Since that inaugural race more than three decades ago, people from all over the world have descended upon Hawaii's Kailua-Kona every year to watch the ultimate athletic feat unfold.

LAVA magazine invites you to join our journey into the fiery center of triathlon. On our pages, hot new gear, training and nutrition advice, inspiring stories, and the latest news in the sport await.

Get Serious. Get LAVA ... Serious Triathlon.

lavamagazine.com