NewsCoach Troy Training Tip: Striders
Coach Troy Jacobson, the official coach of Ironman, has another video tip that will improve your run
Published Thursday, September 2, 2010
Running faster in long distance endurance events like Ironman involves boosting fitness and also improving form. Improve your running form and economy by incorporating striders into your run program. In this short video tip, Troy Jacobson - the Official Coach of Ironman, talks about the benefits of adding striders to your training routine.
